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lowest sodium fast food fries

2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. 2006. From the burgers to the fries, everything at Five Guys seems to be overflowing with trans fats. Coat a nonstick jellyroll pan with canola oil cooking spray. There's no doubt: french fries are one of America's favorite foods. Stay away if you want to maintain your taut tummy, and be sure to add these 9 Best Flat-Belly Superfoods to your diet, too. According to data from the University of Maine, one large cheeseburger with condiments contains 1,108mg of sodium. This will help to lower your daily level of intake of dietary sodium. You can find recipes for baked fries, spicy fries, sweet potato fries… Nutrition (Regular, 85 grams): 260 calories, 14 g fat, 5g saturated fat, 1 g trans fat, 570 mg sodium, 30 g carbs, 2 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 3 cal, 0.16 g fat, 6.7 mg sodium. Sodium in French Fries The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 260 mg of sodium . The runner up is McDonald's small fries, which ranked second lowest in calories, fat grams, and "bad fats. To ensure you stay on the straight-and-narrow at the fast-food joint, stay away from The Worst Burger at Sonic—especially because you're indulging in the fries. Nutrition (Medium, 125 g): 400 calories, 21 g fat, 3 g saturated fat, 0 g trans fat, 180 mg sodium, 48 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.17 g fat, 1.44 mg sodium. When it comes to choosing at side dish at McDonald's, our Eat This, Not That! All Rights Reserved. And to lose weight fast, keep the fast-food noshing to a minimum and read these 50 Best Eat This, Not That! When it comes to sodium, always a challenge at fast food restaurants, it was the McDonald’s and Wendy’s sandwiches that were lowest. It doesn't get much better than that. The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. 1. But that's not all: Both their cajun and Five Guys style fries serve up an entire day's worth of fat (the traditional kind)—yikes! Some fast-food places offer salads, vegetables, or baked potatoes that contain less sodium than seasoned french fries. Though you'd be hard-pressed to find a French fry that's low in calories or fat, these fare better than most, earning them one of the top spots on our list. We evaluated the fast-food fries based on texture and taste. Five Guys Fries (Five Guys & Cajun Style), Nutrition (One size, 411 grams): 953 calories, 41 g fat, 7 g saturated fat, 1 g trans fat, 962 mg sodium, 131 carbs, 15 g fiber, 4 g sugar, 15 g protein, Calories, fat, sodium per gram: 2.3 calories, 0.10 g fat, 2.34 mg sodium. WebMD does not provide medical advice, diagnosis or treatment. We are talking about deep-fried potato strips, after all. If you are looking for a larger-sized sandwich, take your … Though there are French fries out there lower in calories, these earn points for their lower-than-average sodium count. This crispy dish's ultra-low calorie, fat and sodium count is straight-up impressive, earning it the #1 spot on our list! Nutrition (Medium, 153 grams): 410 calories, 18 g fat, 3 g saturated fat, 0 g trans fat, 570 mg sodium, 58 g carbs, 4 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 2.6 calories, 0.12 g fat, 3.7 mg sodium. This will help to lower your daily level of intake of dietary sodium. Watch carefully so they don’t burn, but they get done. Each gram packs in 7.5 milligrams of the salty stuff, which may be the most dangerous aspect of this dish for your waistline. Since a medium at Arby's could be larger or smaller than a medium at Burger King, for example, this was the best way to uncover the truth about each crispy dish. Find out here! Commercial processing and preparation make fast foods high in sodium, according to the Harvard School of Public Health. But, there are some healthier fast-food options out there. For more smart picks at the fast-food restaurant, check out these 5 Healthy Meals from Arby's! While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving. The amount of sodium for a variety of types and serving sizes of French Fries is shown below. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium a day. Fast Food Choices for Low-Sodium Diets. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. Here are the results: Burger King Chicken Apple Cranberry Garden Fresh Salad . We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. ", Highest in "Bad Fat" (saturated and trans fats). Try these as a side with your favorite fried fish or grilled burger. Read on to discover the worst french fry in America, and the very best one, too! We get it: No fast-food meal is complete without an order of fries. Fast food menus usually contain items with low nutritional value, or empty calories. Arrange potatoes in single layer on prepared baking sheet. Nutrition (Individual size, 105 grams): 350 calories, 17 g fat, 5 g saturated fat, 0 g trans fat, 500 mg sodium, 44 g carbs, 4 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 3.3 calories, 0.16 g fat, 4.8 mg sodium. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included. The 14 fast-food chains we looked at were: Lowest in "Bad Fats" (saturated and trans fats): And the award for best fast-food french fry, healthwise, goes to ... Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." Add table salt, sauces and condiments, and you may be getting far more than the recommended daily limit from a fast-food meal. 2. Figure out a few good options in advance so you know what to order. If you're watching your salt intake, you might want to check out these 19 Best Low-Sodium Fast Food Orders, According to Dietitians . EatThis.com is part of the AllRecipes Food Group. We looked at popular entrees (as opposed to sides, like fries, or dessert options) at five favorite fast food chains. Instead of super-salty frozen fries or restaurant versions, just make your own in the oven. Meanwhile, in small bowl, combine Parmesan cheese and parsley. nutritionists naturally recommend the apple slices or mandarin oranges. Or, eat 25% less of your favorite burger to eliminate 25% of the calories, fat and sodium content. You can further reduce the sodium content by opting for corn tortillas instead of flour ones, where applicable. 6 Piece McNugget with apple dippers (770 mg) Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg) Kids meals with fries or apples (700 mg) Vanilla cone is always low fat and low sodium and so is the Fruit and Yogurt Parfait! Ask for dressing on the side Even the salads can rack up the sodium in the dressing. Nutrition (One size, 125 grams): 395 calories, 18 g fat, 5 g saturated fat, 0 g trans fat, 245 mg sodium, 54 g carbs, 2 g fiber, 0 g sugar, 7 g protein, Calories, fat, sodium per gram: 3.16 calories, 0.14 g fat, 1.96 mg sodium. Bake for 45-50 minutes or until golden brown, turning after 25 minutes. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams, McDonald's small fries (71 g) = 1.5 grams, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. Tips Ever! The key is to watch for hidden sources of salt in burger toppings such as ketchup, cheese, bacon and pickles. Time depends on amount of fries in the basket and the thickness of fries. Sodium is added to foods for flavor and as part of some food preservatives and additives . 4 medium (or 3 large) unpeeled russet potatoes, cut into 1/4-inch thick strips, 4 teaspoons extra virgin olive oil (canola oil can be substituted), 2 tablespoons finely chopped fresh parsley, WebMD Weight Loss Clinic members: Journal as: 3/4 cup starchy foods with 1 tsp fat. And next time you're dining at the famous redhead's chain, be sure to stick with one of these 9 Diet-Expert Approved Orders at Wendy's. Nutrition (Medium, 147 g grams): 430 calories, 21 g fat, 4 g saturated fat, 0 g trans fat, 860 mg sodium, 55 g carbs, 5 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.14, 5.8 mg sodium. It seemed like there was nothing that a Happy Meal and a small fry couldn't fix. If you wouldn't eat seven-and-a-half slices of bacon in one sitting, you should reconsider adding these to your order. Though the calories per gram aren't out of control here, the sodium count is an entirely different story. Ordering them over this nutritional monstrosity will ax trans fat from your plate and save you over 300 calories and 820 milligrams of salt. Her opinions and conclusions are her own. (As well as second lowest in sodium.) That adds lots of extra sodium,” she says. The King keeps his salt shakers in check when he cooks up these thick-cut fries, earning them the number two spot on our list. The significantly less saturated fat and sodium are great, too. Sonic's crispy russet-potato fries fall in the middle of the pack in terms of sodium and are a bit high in calories, earning them the title of the 9th Worst Fast-Food French Fry in America. Nutrition (Medium, 170 grams): 550 calories, 29 g fat, 4 g saturated fat, 1 g trans fat, 1,250 mg sodium, 65 g carbs, 6 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.17 g fat, 7.35 mg sodium. Nutrition (Medium, 119 grams): 380 calories, 18 g fat, 3.5 g saturated fat, 0 g trans fat, 390 mg sodium, 50 g carbs, 5 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 3.19 calories, 0.15 g fat, 3.2 mg sodium. Taco Bell. The 'Recipe Doctor' rates the best and worst fast-food fries. All rights reserved. 7 Best Foods to Decrease Your Heart Disease Risk, The 7 Amazing Things That Happen to Your Body When You Give Up Soda. Your best bet for a low sodium meal from Chipotle is to, one: forgo the tortilla wraps, which are 690 mg of sodium each; two, choose chicken (310 mg) or steak … And speaking of your ticker, be sure you're also eating these 7 Best Foods to Decrease Your Heart Disease Risk. Chipotle. Remove pan from oven; let cool for 2 minutes before serving. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Although these potatoes are higher in calories than the DQ variety, they're very low in salt for something that comes through a drive-thru window. It's a fast-food winner in our eyes. Sharing the award is Jack in the Box Natural Cut fries, which are shockingly high in "bad fats" (4 grams saturated fat and 5 grams trans fat). Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. With the skinny version gone for good, what are health-conscious fry enthusiasts to do? Nutrition (Medium, 113 grams): 310 calories, 13 g fat, 3 g sat fat, 0 g trans fat, 460 mg sodium, 45 g carbs, 4 g fiber, 0 g sugar, 3 g protein, Calories, fat, sodium per gram: 2.7 calories, 0.11 g fat, 4.07 g sodium. Monster Thickburger is one of the unhealthiest fast food burgers on the planet, with a whopping 2,820 milligrams of sodium (and an outrageous 95 grams of fat). But if you want a side of fries, go for it once in awhile! These may carry a third of the day's salt, but they're actually pretty low in calories for french fries. The Hardee's menu is a linguistic labyrinth in which words like "little" are added to 580-calorie burgers, and a double cheeseburger will cost you fewer calories than a single-patty version. To help you avoid becoming super-sized, we've examined all of the nation's most popular fast-food fries and ranked them based on their nutritional profiles. This might come as a surprise, but a regular hamburger at most fast-food restaurants contains lower levels of sodium than any other sandwich on the menu! But you can credit American fast-food chains for making french fries a fixture in casual cuisine. Click here to see The 7 Amazing Things That Happen to Your Body When You Give Up Soda! ). When fries are light brown, sprinkle the Parmesan cheese mixture over the top and bake about 5 minutes more.

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