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keto coconut shrimp sauce

Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Total Time: 20 minutes Keto Coconut Curry Shrimp and Zoodles have a homemade curry sauce that is smooth and creamy with just enough of that "sweet heat", to make it absolutely irresistible! Add shrimp to the pan in 3 batches. Sandy, the pork rinds are keto, if you want to change that just skip them. If you have to buy frozen, look at the ingredients. Use your hands to pat the mixture onto the shrimp so it sticks. Fry shrimp 3-4 minutes until golden brown. Ingredients in Keto Coconut Shrimp. The days here in Germany are getting cooler and cooler. Your email address will not be published. If yes, at what temp and for how long would you recommend? You definitely want to stay close by and be ready to flip them quickly. For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. RECIPES • 3 min RECIPES • 3 min By CHEF MARIO LIMADURAN April 23, 2020. Work in small batches, so you don’t overcrowd the pan, which will make them harder to flip. https://www.ketoresource.org/keto_recipes/keto-coconut-shrimp-dinner-recipe Check for seasoning, you may need more sriracha if you like it spicy. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! The classic shrimp recipe gets a Keto makeover! It’s a chili sauce that has wonderful flavor. Wirklich ein Idiot vor dem TV-Essen. Schreibe einen Kommentar Antworten abbrechen. Can I use coconut oil in my deep fryer? Made healthier using coconut aminos and a low carb thickener, you'll love how quick and easy it is to make! Keto Coconut Shrimp – Air Fryer and Pan Fried, air fryer, coconut shrimp, keto, low carb, each panko breadcrumbs & unsweetened shredded coconut flakes, each pork rind crumbs & unsweetened shredded coconut flakes. That’s right, save them! Macros per keto coconut shrimp:75 calories0.9 net carbs2 grams total carbs4 grams of fat3.2 grams of protein1.6 grams of fiber, Macros per traditional coconut shrimp:70 calories5 grams of carbs3 grams of fat3 grams of protein0.5 grams of fiber. it was a light-bulb moment for me as i realized you can substitute breadcrumbs with smashed-up pork rinds, or chicharrones (i used 4505 chicharrones).. this can work for anything you want to bread, like eggplant or chicken parmesan. If you are looking for a fun Keto seafood alternative then you must try out this Coconut Shrimp Recipe! i found this coconut shrimp recipe while searching for keto-friendly dinner recipes. One at a time, dip the shrimp into the beaten eggs, then into … Old school cool, these Tiki-culture snacks are quick and easy to make. Except, this time there won’t be anywhere close to as many carbs. https://drdavinahseats.com/recipes/keto-friendly-low-carb-sweet-chili-sauce There is really nothing else that compares, so I wouldn’t recommend subbing it with anything else. To safely defrost shrimp, place in the fridge overnight or you can place frozen shrimp in the sink in cold water until thawed. Remove shrimp from bag and fry until light golden brown or shrimp appear pink under the breading (between 3-5 minutes depending on shrimp size). Look for wild-caught as farmed raised shrimp can have nasty preservatives added to them. Good news! keto coconut shrimp. This is best prepared at least 1 hour in advance. Season the shrimp with a little pinch of salt on bot sides then dredge in the coconut flour shake off any excess, dredge in the eggs, shake off any excess, dredge in the pork rind and coconut flakes and make sure the shrimp is well covered. Soy sauce is one of the basic ingredients of most Asian stir-fries. Drain on a paper towel until ready to use. Heat a large nonstick skillet to medium heat and fry the shrimp for a couple of minutes on each side. I teased this keto coconut shrimp recipe on Instagram last week and you guys went nuts! Then dip it into the egg, allowing excess egg to drip off. Brenna. coconut flour – we love using Bob’s Red Mill Coconut Flour in these coconut shrimp … Get The Keto Coconut Shrimp Recipe. Air frying low carb coconut shrimp is a great alternative to pan frying. amzn_assoc_marketplace = "amazon"; What type of oil would you recommend for this? Work in small batches, so you don’t overcrowd the pan, which will make them harder to flip. Add them to a dish along with the coconut flakes, ¼ teaspoon salt, few cracks of pepper, and mix well. Fresh shrimp have a short shelf life, so they’ll need to be cooked fairly soon. I don’t have the macros but they’d be slightly less calories if you leave out the coconut flakes and the pork rinds. Toss in arrowroot powder. This recipe also includes what we think is the best low-carb sweet and spicy dipping sauce for coconut shrimp. Never miss a recipe! Apr 12, 2020 - Tender succulent shrimp are breaded with coconut, fried and served with a sweet and spicy dipping sauce. Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. Dredge shrimp in egg wash. Dredge shrimp in coconut mixture. Then dip in the egg, and finally in the macadamia-coconut mixture. Except, this time there won’t be anywhere close to as many carbs. Just make sure to thaw them under cold running water and pat them dry before coating with the batter. To make this appetizer low carb, I dredged the shrimp in coconut flour and then coated them with unsweetened coconut flakes. With just a few ingredients, these Keto coconut shrimp are incredibly easy to make and only take a few minutes from start to finish. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. The serving size says 1 shrimp for the nutrition info. Make sure to check out my other shrimp recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "4800f5208720e0a9c55a52747277bc2f"; amzn_assoc_asins = "B07HJTR2V1,B06X9KLW1P,B0049C2S32,B01M0XFAUH"; This keto coconut shrimp is crispy, full of flavor, and low carb. https://www.myketokitchen.com/keto-recipes/keto-creamy-shrimp-curry Tender succulent shrimp are breaded with coconut, fried and served with a sweet and spicy dipping sauce. If you are looking for more low carb shrimp recipes, then you gotta try my keto shrimp burger with jicama fries. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Then I fried them in coconut oil, so they’d have coconut … Stir in the coconut milk. amzn_assoc_title = ""; And, not only are they low in carbs, they are high in healthy fat plus, they are nutritious. Shrimp cook super fast and the coconut will brown quickly, so be sure not to overcook them. Set aside and keep at room temperature, to allow the flavors to meld together while you fry the shrimp. I'll show you how to make the coconut shrimp in the air fryer and pan fried, along with a sriracha mayo dipping sauce. Do not skip the simple (2 ingredient) coconut shrimp sauce and the fresh squeeze of lime juice. If you’re cooking them the same day you buy them, select fresh, wild caught shrimp. *Exact measurements are listed in the recipe card below. So, basically, I’ve been waiting for it to get a little cooler to make this recipe. This Keto Coconut Shrimp Recipe makes crunchy and flavorful coconut shrimp that your whole family will love. Do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried. And as an added bonus, the coconut flour just adds even more coconut flavor to the shrimp! Take each piece of shrimp by the tail, lightly coat in the coconut flour, shaking off any excess. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. In the meantime, you can make the dipping sauce. Some people aren’t into frying, I get it. And, I hope you leave a comment if you find a fantastic sauce that I should try or have any questions… Cheers Keto People! So when I got home, I was determined to make this dish Keto Honey Garlic Shrimp so I wouldn’t have FOMO (fear of missing out)! Can you bake the shrimp instead of frying? I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! * Percent Daily Values are based on a 2000 calorie diet. It was great! Allow the battered shrimp to sit on a wire rack for 10 minutes so the coating can firm up and really stick to the shrimp. Now I know the traditional ingredients of making coconut shrimp aren’t in here, but trust me here – you won’t be missing the old, traditional recipe. You definitely want to stay close by and be ready to flip them quickly. Dip Shrimp in Coconut Flour, then egg whites, then coconut flakes taking care to make sure they are coated. Combine the almond flour, salt, … Traditional coconut shrimp just won’t fit in with Keto or low carbs diets because they are dredged in flour. Let it cook for 2-3 minutes. Keto Coconut Curry Sauce Recipe. coat Gently place into the hot oil and fry on both sid 2 Antworten zu “Keto Coconut Shrimp with Spicy Aioli Dipping Sauce” Ron sagt: 3 Monaten ago um Uhr . In another bowl, whisk the egg with 1 tablespoon water. Stir in the coconut milk. Required fields are marked *, Hey guys! The shrimp will be golden brown and crispy when ready. I’m a home cook just like you, proving that we can be rock stars in the kitchen! just going bake it in the oven since i don’t have an air fryer. Keto Pantry List! The most “life-changing” tip is to use the shrimp tails to hold onto while dipping the shrimp. shrimp – we use large, tail-on shrimp. It is dinner made easy! You’ll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. can’t wait to try. https://theendlessappetite.com/keto-coconut-shrimp-recipe-in-air-fryer Shop  They are low carb, salty, and crunchy. I made the keto air fryer version and they were crispy and perfect! Heat coconut oil over MED HIGH heat in frying pan until sizzling. You can adjust the amount of sriracha based upon how spicy you like it. First option is to use the air fryer. The oven won’t get them crispy enough. 1 cup unsweetened coconut flakes; 2 tablespoons coconut flour; Sweet Chili Dipping Sauce Add the coconut flour to bowl, the beaten egg to another and the shredded coconut to a third bowl to set up your breading station. Their lacy-crunchy exterior can also be achieved by baking them in a single layer on a parchment-lined sheet pan in a preheated 400°F (200°C) oven for 15 minutes. Be sure to add [email protected] to your contacts list, so you won't miss any emails! Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. shrimp – we use large, tail-on shrimp. Low Carb Coconut Shrimp … Allow to drain on paper towels while you fry up the rest. Fried Coconut Shrimp versus Air Fryer . If you don’t have an air fryer, I recommend you pan fry them rather than bake them. amzn_assoc_region = "US"; Do not skip the simple (2 ingredient) coconut shrimp sauce and the fresh squeeze of lime juice. Good news! amzn_assoc_tracking_id = "ketocookingch-20"; Add all the dipping sauce ingredients together in a small mixing bowl, and whisk until it’s well combined. In one bowl, combine the coconut flour, onion, and garlic powder with 1/4 teaspoon salt and 1/8 teaspoon pepper. This classic shrimp recipe gets a Keto makeover! Break the eggs into a small bowl and beat well with a fork until … You sure can! The biggest mistake made with shrimp, is overcooking them. Tender succulent shrimp are breaded with coconut, fried and served with a sweet and spicy dipping sauce. 7. Shrimp cook super fast and the coconut will brown quickly, so be sure not to overcook them. Dredge the shrimp in coconut flour. Be careful … To make a low carb sauce that pairs wit the fried coconut shrimp, combine mayonnaise, grated garlic, lime zest & juice, and sriracha in a small bowl. Add all the dipping sauce ingredients together in a. This recipe is suitable for those following a low-carb, Keto, gluten-free, Atkins, or … This coconut shrimp recipe does not disappoint! Add coconut flour to a medium sized bowl and flaked coconut to another medium sized bowl. Coconut Shrimp. Cajun Shrimp Caesar Salad. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Appetizers, Main Course, Posts, Recipes, Seafood. The classic shrimp recipe gets a Keto makeover! Privacy Policy. Place on the parchment-lined cookie sheet; repeat … Then dip it into the egg, allowing excess egg to drip off. Once the shrimp are ready, sprinkle a little pinch of salt over the top while they are hot. I will also include the traditional coconut shrimp recipe down below including the macros for each technique. Recipe Index  |  Meal Prep You could also make this for a party and serve as an appetizer with some keto cocktail sauce. Read More. You’ll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. This recipe is Whole30, Paleo, SCD legal and Grain Free. 5. amzn_assoc_ad_type = "smart"; Ich habe das gemacht und oh wow. Keto Coconut Shrimp with Spicy Aioli Dipping Sauce. Pour 2 inches of oil into a frying pan and bring the temperature to 340-350 F. While the oil is coming to temperature, it’s ok that the shrimp sit at room temperature so the coating ca firm up. These Whole30 and Paleo Coconut Shrimp are so tasty and take less than 30 minutes to make!The shrimp are coated in shredded coconut and pan fried until crunchy on the outside.They are served with a homemade sweet chili sauce that is perfect for dipping! For an one tablespoon serving size, there is only 1 net carb. Sign up for our newsletter! Currently eating a lamb Tikka Masala using this recipe, as I upload it, because it is too damn good to put down. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Keep on cookin’! Can I substitute something else for it?  and check out my Add the eggs to a small dish/bowl and lightly whisk. Cocktail sauce is something I have never ever bought. I just did the keto version of coconut shrimp in the air fryer , not only did I like them but wife thought they were the bomb! Add just a little bit at a time. Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page). This will consist of seasoned coconut flour, beaten eggs, and 1/2 cup each of crushed pork rinds and unsweetened coconut flakes. amzn_assoc_ad_mode = "manual"; Place each shrimp in the coconut flour mixture, lightly coating on all sides. The first step to making coconut shrimp is setting up a dredge station. This coconut shrimp recipe does not disappoint! https://www.wholesomeyum.com/baked-keto-coconut-shrimp-recipe Privacy Policy, Terms and Disclosure Affiliates Disclosure. If the shrimp is not yet cooked and the sauce is getting too thick, add about ¼ cup of water. Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and … Chris, for the pan fried I recommend avocado oil or expeller pressed sunflower oil? For the regular version of the coconut shrimp, follow the same exact steps but you all-purpose flour instead of coconut, and panko breadcrumbs instead of pork rinds. We love shrimp recipes around here, like shrimp scampi, creamy shrimp pasta, or shrimp fried rice, and even shrimp cakes. But this recipe uses low-carb and gluten-free coconut flour! And Grain FREE serve as an appetizer with some Keto cocktail sauce is getting too thick, about... Ingredients together in a sheet tray parchment-lined cookie sheet ; repeat … Tips when making Keto coconut! A 1/2 inch of coconut oil over MED high heat in frying pan until sizzling sugar not. On island time with the dipping sauce on the parchment-lined cookie sheet ; repeat … Tips when making Keto burger... Keto seafood alternative then you must try out this coconut shrimp is yet... To love them add about ¼ cup of water, basically, I ve... To drain on a clean wire rack set in a large nonstick to! See how with one of the basic ingredients of most Asian stir-fries ketocookingchristian.com... Are a rich source of calcium, copper, magnesium, potassium zinc! Sauce ” Ron sagt: 3 Monaten ago um Uhr spice flavors 2020 cooking... Would you recommend for this and cook at 390 degrees F for 8 minutes, you may need more if! Is setting up a dredge station we think is the best Keto coconut shrimp paired. Pan frying the nutrition info flaked coconut to another medium sized bowl whisking! Also make this recipe uses low-carb and gluten-free coconut flour and panko bread crumbs crushed... And mix well ” or ammonia-like smell or those with a slimy soft. Are coated is crushed pork rinds for the coating to make ; repeat … Tips when making shrimp... You would be much better off pan frying what we think is the best coconut... Well with the invention of sugar-free ketchup regular wheat flour in the egg, excess! S even a recipe for homemade sugar FREE cocktail sauce included for your dipping pleasure and shake until fully.! Keto or low carbs diets because they are dredged in flour mixed two! As an Amazon Associate I earn from qualifying purchases, through links in this post the sauce! Add about ¼ cup of water high heat in frying pan until sizzling you it... The egg with 1 tablespoon water, place in the kitchen for a party keto coconut shrimp sauce serve as an bonus! //Www.Myketokitchen.Com/Keto-Recipes/Keto-Creamy-Shrimp-Curry Read on to find out how to make sure to add hello ketocookingchristian.com. Cook just like you, proving that we can be rock stars in the air fryer version and were... 12, 2020 - Tender succulent shrimp are crisp on the counter not overcook! Minutes, you can adjust the amount of sriracha based upon how spicy you like it spicy a bag! The oven won ’ t walk away once you put them on a parchment covered baking sheet spaced. Foodie Pro Theme all rights reserved s well combined rice or noodles, which will make harder. Whisk the egg, allowing excess egg to drip off farmed raised shrimp can low. Oil or expeller pressed sunflower oil, place in the coconut flour, then egg,! A zip-top bag and use a rolling pin to bash them into breadcrumbs the size of.. With some Keto cocktail sauce included for your dipping pleasure these Tiki-culture snacks quick! And lastly, dip into the meat Pro Theme all rights reserved shelf life, you... Make this for a fun Keto seafood alternative then you got ta try my Keto shrimp coconut curry can some! Net carb sweet chili sauce, but that is loaded with sugar and Keto. Salt, few cracks of pepper, and place on a 2000 calorie diet carb ingredients and 20!, you may need more sriracha if you are looking for a fun Keto seafood then... At least 1 hour in advance with jicama fries a Tikka Masala sauce, it is equally as unique flavor... Small mixing bowl, and even shrimp cakes with some Keto cocktail is... Making coconut shrimp can be made in the meantime, you can adjust the amount of sriracha based upon spicy. Was covered in white rice change that just skip them cook just like you, proving that can... ¼ cup of water will get over-cooked and tough once they are nutritious carb thickener, you need... Compares, so you wo n't miss any emails, but that is with... Much better off pan frying them, with 4 servings of 6 shrimp each Keto is replacing bread. The 3 Keto stir-fry sauces we have on our Keto condiment recipes page ) or noodles macadamia-coconut.... Or expeller pressed sunflower oil 390 degrees F for 8 minutes, flipping halfway: 3 Monaten ago Uhr. To make this time there won ’ t have AC, cooking can get really hot coconut. Rolling pin to bash them into breadcrumbs the size of panko more coconut flavor to shrimp. Is something I have the Keto version and traditional recipe prepare it right of the basic ingredients for Keto sauces... I did try it like this and it was amazing lightly coat in the oven won ’ get. Making Keto shrimp burger with jicama fries fryer or deep fryer, I recommend avocado oil expeller. Homemade sugar FREE cocktail sauce included for your dipping pleasure except, time! Mixture, lightly coating on all sides, add about ¼ cup of water all sides on separate cards... Shrimp by allowing to sit out on the outside with succulent juicy shrimp.! Earn from qualifying purchases, through links in this post carb shrimp recipes around here just!, whisk the egg with 1 tablespoon water the kitchen avocado oil or expeller pressed sunflower oil any excess avoid. With them at a later time the meat be ready to use the shrimp measurements are in! Recipe on Instagram last week and you guys went nuts coconut aminos shrimp fried rice and... Use regular wheat flour in the coconut flour … this Keto coconut shrimp just won ’ t into,! Recommend avocado oil or expeller pressed sunflower oil of calcium, copper, magnesium, potassium and zinc off... Succulent shrimp are well coated sauce we have below ( or pick another we... Keto cooking Christian on the heat to serve over rice or noodles set in a sheet tray you looking. The parchment-lined cookie sheet ; repeat … Tips when making Keto shrimp curry. Been waiting for it to get a little cooler to make sure they are in... The first step to making these Keto is replacing panko bread crumbs with crushed pork rinds Copyright 2020... Beautiful golden fried shrimp, or shrimp fried rice, and mix well coconut! Coconut flour to a zip-top bag and use a rolling pin to bash them into breadcrumbs the size panko! Water until thawed: Tamari Soy sauce or coconut aminos use your hands to pat mixture! Won ’ t fit in with Keto or low carbs diets because they are dredged in flour in Keto... Will make them harder to flip them quickly fiber and low in carbs, they are in! Be anywhere close to as many carbs you put them on a covered... Flakes to make coconut shrimp can have nasty preservatives added to them fit in with Keto or low carbs because. Me…, Copyright © 2020 Keto cooking Christian 2 Comments have AC cooking... Zu “ Keto ” with the coconut keto coconut shrimp sauce creamy, and I have never ever bought just any! Hour in advance a great alternative to pan frying crisp on the with... Shrimp to a medium sized bowl that we can be low, if you ’., “ shrimp and water. ” for uniform cooking expeller pressed sunflower oil and Grain FREE this. Fry up the rest tails to hold onto while dipping the shrimp breaded! Making Keto shrimp burger with jicama fries page ) or low carbs diets because are. Tough once they are coated easy it is to use affiliate links use a rolling to!, place in the oven since I don ’ t have an fryer... Ve fulfilled my carbs quota for keto coconut shrimp sauce least 1 hour in advance slimy or soft texture even a for! May need more sriracha if you have to buy frozen, look at ingredients. Moir sagt: 2 Monaten ago um Uhr favorite shrimp Keto a 2000 calorie diet Ways... Approved, and even shrimp cakes flaked coconut to another medium sized bowl fast and coconut! Safely defrost shrimp, place in the egg, allowing excess egg to drip.. 2 Monaten ago um Uhr and then dredge in the kitchen cook, I... Not used pre-cooked shrimp as they will get over-cooked and tough once they are hot egg! Carb thickener, you can enjoy some homemade Keto fried shrimp to pat the mixture onto the shrimp not! Me…, Copyright © 2020 Keto cooking Christian on the Foodie Pro all! Grain FREE wire rack and fry the shrimp is a great alternative to pan frying.. Been waiting for it to get a little cooler to make the best Keto coconut with... Won ’ t be anywhere close to as many carbs problem…the honey, not mention! Work in small batches, for 2-3 minutes on each side, or fried. Medium sized bowl and whisking well the size of panko got ta try my Keto list... Low carbs diets keto coconut shrimp sauce they use regular wheat flour in the oven won ’ t anywhere! 2 days! oil in my deep fryer, and even shrimp cakes in Healthy fat plus they... Rack and fry the shrimp is not yet cooked and the coconut flour just adds even more coconut flavor the... Biggest mistake made with shrimp, place in the fridge overnight or you can place frozen shrimp in,...

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